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For the past two years, good mornings in the SiS household have hinged on two drinks. One is coffee. The other is Hanne’s genius invention: The Peanut Butter Banana Smoothie. Yeah, you’ve seen it around, but Hanne came up with it first. It might be SiS’s most unoriginal original recipe, but the other PBBS recipes you’ve seen online are all gross.
SiS’s PBBS is more milkshake than globby smoothie. Don’t worry, it’s all illusion. Frozen bananas only seem to turn into ice cream when blended with milk. It’s a healthy drink. Protein from the peanuts and milk. Calcium… Bananas… they’re good, right? One morning I put leftover whipped cream on top, which was awesome. But I digress…
So first, you’ve got your frozen bananas. Buy lots. Peel them, split them in half and freeze. Second, you’d better use real peanut butter. Don’t make this with the sugary pretend stuff. You need to use the creamy, chunky, pain-in-the-ass natural peanut butter that takes some stirring before use. Sucks, but it’s worth it.
TIP: get as big of a jar of real peanut butter as you can so that you don’t have to do this too often. Spatula the PB out into the bowl of a stand mixer. Use the dough mixing attachment (the curly spike). Once the machine’s done the work for you, spatula the PB back into its jug. Refrigerate it or it’ll separate and you’ll have to mix it again.
So how to? Combine two banana halves, a cup or so of milk, a generous spoonful of peanut butter, a dash of vanilla and blend. Don’t overcomplicate your morning by measuring. If you must, the recipe’s below. Experiment with proportions until you get the taste and consistency you like. The only way to mess this up is to use bad milk (guilty) or accidentally blend a loose blender seal into the drink (again, guilty). Otherwise, this drink is idiot proof.
SiS’s Peanut Butter Banana Smoothie
1 frozen ripe banana, halved
1 cup milk
3 tablespoons REAL peanut butter
1-2 teaspoons vanilla
1. Put stuff in blender and blend.
AND, if you have a blender that blends in the same cup you drink out of, then there’s hardly any mess. Unfortunately, the only product I know that does this is the Magic Bullet. It’s cheap and also built cheap. We’re on our second machine in two years. I had to plug my ears while running the last one, which is why it didn’t make the cut when we moved from Montreal. I hope another company that makes good blenders copies Magic Bullet’s single cup style and I hope that happens before the Tasmanian devil busts out of our appliance. Man dies from Magic Bullet shrapnel?